HOW TO STOP BEING MANIPULATED BY A NARCISSIST: A GUIDE TO REGAINING CONTROL

By: Khalif Barkhadle,
Digital Journalist

Published On:14th December 2024

Dealing with a narcissist, whether in a personal relationship, at work, or in any other context, can be an incredibly draining and confusing experience. Narcissists use manipulation tactics to control and undermine others, often leaving their victims feeling powerless and disoriented. In this article, we will explore how to stop being manipulated by a narcissist, offering strategies that will help you regain control of your life, rebuild your self-esteem, and prevent the cycle of emotional manipulation.

Understanding Narcissistic Manipulation Tactics

Before we can take steps to protect ourselves, it’s important to understand the nature of narcissistic manipulation. Narcissists are master manipulators, and they often use a variety of subtle and overt tactics to control their victims. Gaslighting, projection, love bombing, and triangulation are just a few of the methods that narcissists may employ to keep you under their control.

●Gaslighting:
The Art of Confusion
One of the most insidious manipulation tactics used by narcissists is gaslighting. This psychological manipulation causes the victim to doubt their perception of reality, often making them feel as though they are going crazy. The narcissist will distort the truth, deny facts, and manipulate events to make you question your memory and sanity. Recognizing gaslighting is the…