TEN SHOCKING WAYS NARCISSISTS SABOTAGE RELATIONSHIPS

By: Khalif Barkhadle,
Digital Journalist

Published On: 24th February 2025

Relationships with narcissists can be extremely challenging and often leave you feeling confused and emotionally drained. Their behaviours are intentionally designed to undermine and control you, making it difficult to maintain a healthy, stable relationship. By understanding their tactics, you can better protect yourself and navigate these complex interactions.

Narcissists use a variety of tactics to sabotage relationships, often leaving their partners feeling helpless and frustrated. These tactics aren’t always obvious, as narcissists are adept at hiding their true intentions behind a facade of charm and charisma. It’s crucial to recognize these behaviours to protect your emotional well-being and preserve your sense of self.

In this article, we’ll explore ten shocking ways narcissists sabotage relationships and offer insights into how to identify and deal with these manipulative behaviours.
By recognizing these tactics, you can take proactive steps to protect yourself and foster healthy relationships.

1.Self-manipulation:
Undermining Your Reality
Narcissists often use self-manipulation to make you question your perceptions and memories. By constantly questioning your reality, they create confusion and self-doubt. This tactic allows them to maintain control over you and the relationship.