TWENTY-FIVE SIGNS YOU'RE IN A NARCISSIST'S INNER CYCLE

By: Khalif Barkhadle,
Digital journalist

Published On: 1st January 2025

Being in a narcissist’s inner circle may seem like a privilege at first, but it often comes with manipulation, control, and emotional exhaustion.
Here’s how to tell if you’re in a deeper place than you think.

1. They make you “the one”

At first, you feel like you’re the most important person in their world. They shower you with praise and attention, making you think you’re special—until it’s time to meet their needs.

2. Everything is conditional

Their kindness, love, or support always comes with strings attached. They keep you close by reminding you of what they’ve done for you and what they expect in return.

3. You’re their emotional blame game

They rely on you for constant validation and empathy, endlessly sharing their problems without reciprocating emotional support.

4. You feel drained, not empowered

Being around them is like walking on eggshells. Your energy is spent managing their emotions instead of focusing on your well-being.

5. Criticism disguised as “help”

They present hurtful comments as constructive feedback, convincing you that they’re for your own good, all while chipping away at your self-esteem.