TWENTY TRIGGERS THAT SEND NARCISSISTS SPIRALING

By: Khalif Barkhadle,
Digital Journalist

Published On:19th March 2025

Narcissists are often portrayed as selfish, controlling, and immune to emotions that aren’t about them. But believe it or not, even these larger-than-life characters have their weaknesses. While their ego may seem unshakable, there are certain triggers that can send them into a spiral of frustration, anger, or even a complete meltdown.

Understanding these triggers is essential, especially if you’re dealing with a narcissist in your life, whether at work, in your social circle, or in a romantic relationship. This article explores 20 key things that can make a narcissist lose their cool, and how you can deal with them in a way that minimizes conflict and tension.

1. Don’t Be the Center of Attention
Narcissists thrive on attention. They enjoy the spotlight, and they thrive on admiration and praise. So, when they’re not the center of attention, they feel ignored and insulted. Whether it’s at a party, a family gathering, or a business meeting, if someone else puts the spotlight on you, beware.

Tip: If you want to keep the peace, try redirecting the conversation back to them or finding ways to give them a little “ego boost.” However, know your limits and don’t overdo it—there’s a fine line between flattery and manipulation!

2. Ignore or Reject
A narcissist’s worst nightmare is being ignored or rejected. They want…